hbf-logo-big-300x135.png
  • Home

  • Recovery

  • Blog

  • I got a guy...

  • Testimonials

  • FAQ

  • About

  • More

    Use tab to navigate through the menu items.
    • facebook

    Recent Posts

    Athlete Evaluations

    Athlete Evaluations

    Compression Socks and Sleeves

    Compression Socks and Sleeves

    Foam Rolling is Your Friend

    Foam Rolling is Your Friend

    Archive

    • September 2019
    • April 2019
    • January 2019
    • December 2018

    Tags

    No tags yet.
    Foam Rolling is Your Friend

    Foam Rolling is Your Friend

    Foam rolling is your friend. When you exercise you are breaking down your muscles so they build back up stronger than before. One of the side effects to this action is the development of scar tissue in the muscles and tendons. Stretching can keep some of the compounding effects of scar tissue development from keeping you on the side lines but once scar tissue develops in the muscle, stretching has a hard time getting it to go away. Foam rolling or any personal massage too
    • facebook

    Treating feet one toe at a time

    ©2018 by Healthy Bare Feet. Proudly created with Wix.com