Whether you are training for a race or your athlete is heading into sports training, early season is a great time to schedule an evaluation to address any ongoing issues and stay ahead of the pitfalls that can occur during training.
During an evaluation I will take a detailed look at the athlete's feet, gait and bio-mechanics, and how their current footwear is working for or against them. We will then develop a plan to prevent or treat any injuries or discomforts, and discuss best practices for foam rolling and other recovery tools. Custom insoles or orthotics, if necessary, can be made for sports-specific footwear, running shoes, and daily footwear.
Coaches- Team evaluations are available during your weekly practices or at Run Club meetings. Email for more details.
Appointments are available at two convenient Los Altos locations and in your home or office by request.
Tuesday and Wednesday- PT Works
Friday and Saturday- F.I.T.